Stopping Smoking – Myths and Facts to Consider

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For over fifty years now the government and healthcare agencies have been warning us of the dangers of smoking. Despite this call to action, smoking remains prevalent in over 20% of our population. Everyone from high school dropouts to sophisticated corporate movers and shakers with MBAs from Harvard School of Business smoke. Even professional athletes and doctors have been known to smoke. So what will it take to convince people that smoking is something so bad that they should finally just lay them down and quit?

Please consider the following list as an outline for an argument against those who think the ill-effects of smoking are just made-up diatribe used to take a person’s right away from them.

1. Lung Cancer

An estimated 90% of all lung cancer is related to smoking. One would think, that should be enough to convince someone to stop smoking. But many may hear this message for the first time after they’ve already smoked for 40 years. They may think they are past the point of stopping smoking. However, studies have shown a reduced risk for lung cancer when people stop smoking. For those who quit smoking for 10 years, the risk is 30-50% less than current smokers. Also, if you have quit for 15 years, the risk may be 80-90% less than current smokers.

2. Cardiovascular

A literature review found a reduction of coronary heart disease risk by 36% in people who had stopped smoking.This is a slightly better risk reduction for the heart than is seen with other heart disease interventions such as taking cholesterol lowering medications or aspirin. So, for those who smoke and take a statin drug, why not lower your risk another 30% or so and stop smoking?

3. Lung Disease

Studies also show the progression of lung disease (COPD/emphysema) is slowed after someone stops smoking. The earlier the smoker quits, the less damage they’ll have. This translates to a better quality of life with less dependence on medications and therapy. This would include using inhalers, nebulizers, oxygen and perhaps even non-invasive ventilation (CPAP). The key here is the debilitating lifestyle seen in people who suffer from COPD. Often they do not leave their house, rely on others for activities of daily living like bathing, cooking, etc. Interestingly, for those who smoke and cough a lot, former smokers also report less coughing and phlegm (mucous) after one year.

4. Pregnancy

Nicotine has extremely negative affects on the baby as it is easily transmitted through the mother’s bloodstream. It is also carried in the breast milk of a nursing mom. Their unborn child gets the best stop smoking benefit. Women who smoke typically have lower birth-weight babies (less than 5.5 lbs), and those babies are 2-3 times more likely to die from SIDS than babies born to non-smokers. When babies are born too early, they may be developmentally and physically challenged. Finally, smoking can double your risk for bleeding too much during delivery. This puts both you and your baby at risk.

5. Oral Hygiene

Everybody wants that Hollywood smile; perfectly white teeth, healthy gums and a winning set of chompers. Isn’t life great when you don’t have to worry about your teeth. Who dreads going to the dentist when they know a lot of work has to be done? I know I do. Well, smoking can have tremendous affects on periodontal health. Oral lesions can quickly turn cancerous if not detected early. Oral cancer is a growing concern for many dental professionals and has become a priority for the American Academy of Periodontology. Smoking also worsens tooth decay and periodontal disease, as well as, causes stains and offensive breath. Treatment plans that involve periodontal surgery are exacerbated by the slow healing times found in smokers. Luckily, smoking and other tobacco cessation results in immediate oral health benefits, such as reduction in oral cancer rates and periodontal disease.

Spun Content (To select all, click inside the text area and press CTRL + A):
For more than fifty yrs now the government and Health care companies are already warning us of the dangers of using tobacco. Despite this get in touch with to motion, cigarette smoking stays common in around 20% of our population. Every person from high school dropouts to sophisticated corporate movers and shakers with MBAs from Harvard University of Company smoke. Even Expert athletes and Medical professionals happen to be known to smoke. So what will it consider to persuade individuals that smoking is a thing so poor that they ought to at last just lay them down and quit?

Please look at the subsequent listing being an outline for an argument against individuals who Imagine the ill-results of smoking cigarettes are only made-up diatribe used to just take someone’s without delay from them.

1. Lung Cancer

An believed 90% of all lung most cancers is linked to cigarette smoking. Just one would think, that needs to be more than enough to influence an individual to stop smoking. But quite a few may possibly hear this concept for the first time when they’ve previously smoked for 40 decades. They could Imagine They can be earlier The purpose of stopping smoking cigarettes. Nevertheless, research have demonstrated a lessened danger for lung cancer when people stop smoking. For people who quit smoking cigarettes for 10 years, the danger is thirty-50% under present smokers. Also, For those who have quit for 15 decades, the danger may be eighty-ninety% fewer than recent smokers.

2. Cardiovascular

A literature evaluation found a discount of coronary heart disease risk by 36% in people that had stopped smoking.This is often a rather greater possibility reduction for the guts than is noticed with other cardiovascular disease interventions for example using cholesterol lowering medications or aspirin. So, for people who smoke and take a statin drug, Why don’t you lower your risk An additional 30% or so and give up smoking?

3. Lung Sickness

Scientific tests also display the development of lung condition (COPD/emphysema) is slowed just after a person stops smoking. The sooner the smoker quits, the less injury they’re going to have. This translates to a greater quality of life with significantly less dependence on drugs and therapy. This would include applying inhalers, nebulizers, oxygen and even perhaps non-invasive air flow (CPAP). The key here is the debilitating Way of living viewed in people who put up with COPD. Normally they do not leave their property, trust in Some others for activities of every day residing like bathing, cooking, and so forth. Apparently, for individuals who smoke and cough lots, former people who smoke also report considerably less coughing and phlegm (mucous) after one 12 months.

four. Pregnancy

Nicotine has incredibly damaging has an effect on on the baby as it is well transmitted with the mom’s bloodstream. It is usually carried from the breast milk of a nursing mom. Their unborn youngster gets the ideal quit smoking advantage. Women of all ages who smoke normally have lessen start-pounds babies (a lot less than five.five lbs), and those toddlers are 2-three situations a lot more very likely to die from SIDS than babies born to non-people who smoke. When toddlers are born much too early, They could be developmentally and bodily challenged. Ultimately, using tobacco can double your chance for bleeding far too much throughout shipping and delivery. This places both both you and your little one at risk.

5. Oral Hygiene

Everyone wants that Hollywood smile; completely white enamel, balanced gums and a winning set of chompers. Just isn’t life excellent when you don’t have to worry about your teeth. Who dreads going to the dentist when they know loads of do the job has to be completed? I do know I do. Well, cigarette smoking may have large affects on periodontal wellbeing. Oral lesions can promptly flip cancerous Otherwise detected early. Oral cancer can be a developing worry For numerous dental industry experts and has become a priority to the American Academy of Periodontology. Smoking cigarettes also worsens tooth decay and periodontal disorder, and, causes stains and offensive breath. Procedure strategies that involve periodontal surgery are exacerbated through the gradual therapeutic situations found in smokers. The good news is, smoking and various tobacco cessation leads to fast oral health and fitness Gains, like reduction in oral most cancers prices and periodontal ailment.
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